Are you looking for some down-to-earth, super practical strategies to help you stop binge eating? You've come to the right place. 

Harriet Morris is The Eating Coach.  Using her own experience as inspiration, she guides you through her own challenges with food and what she does to get back on course.

In 2012, Harriet gave up her greatest addiction - sugar - in 6 weeks, and has never looked back. She has been coaching binge eaters and sugar addicts since 2014. Recently, health issues have led her to experiment with new dietary restrictions - and these have created internal resistance and the desire to eat compulsively.

Filmed in real time, this is a resource for taking action the likes of which you have never seen. Harriet draws upon a range of skills and strategies that anyone can develop, no matter how compulsive and down on themselves they feel. For example:

*How to change your environment in order to discourage compulsive eating

*The Time Machine method for digging up valuable lessons from apparent failures

*The ridiculously simple 1 Minute Emotional Regulation thought experiment to stop comfort eating