In these audio diaries, I describe and track the changes I am making to eliminate ultra-processed foods (UPFs) from mine and my family's diet for a month. 

Please note: I am adding content every few days as I progress through August 2024. The price reflects this, and will rise as I add more content.

Questions I want to answer in this experiment:

What are the physical benefits of removing UPF?

What are the mental and emotional benefits?

Is it realistic to eat without resorting to UPFs?

Is it as time consuming as some people fear?

How do you get teenagers on board? 

What is easier than I assume? And what is harder?

And most importantly: Is it worth it? 

Look at this as a rich source of ideas and practical strategies for doing your own anti-UPF experiment. Sometimes messy, always honest and I hope inspirational, The Anti-UPF Experiment is your springboard to making one of the most important changes you can to your future and that of your family. Just think where this might take you:

Shedding weight

Managing - even saying goodbye to - type 2 diabetes

Reducing your risk of cancer, heart attack, stroke and other life-limiting diseases

Healing IBS and digestive issues

Improving mental wellbeing and mood

Eliminating PMT/PMS

The only question that remains is this: Can you afford not to listen to The Anti-UPF Experiment?