Release Introductory Module

Welcome to this introductory module to the Release programme to end emotional eating.

You will learn about having a realistic but positive mindset, and two strategies you can use today to start this process. 

Find out more about gaining access to the whole programme here:

1 Module


An introduction to Release, busting a myth or tow about change - and giving you some much better replacements!

Modules for this product 1
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