Quick description of what kind of free content you have here.

Are you overwhelmed right now with cravings for sugar - or any other processed food?

Simply press play and follow the guided 5-minute audio to lead you safely away from that decision you will (no longer have to) regret.

Put an Invisible Shield Between You and The Dessert Aisle. This 14 day Kickstarter will give you an empowered launchpad to make freedom from sugar sustainable and even enjoyable! 

For more details, see https://www.theshiftinside.com/freedom/ 

Follow my progress in these audio diaries as I work on eliminating ultra-processed foods (UPFs) from mine and my kids' diet for a month. 

Are you ready for a radical mindset shift that will allow you to turn your struggles giving up sugar into the best health adventure you've ever had? It's time to find out...

A video course for those who want to make type 2 diabetes a thing of the past without feeling bad or deprived. In this 3-part  video course, you will learn how to shift your mindset so this challenge is less of a struggle and more of an adventure!

Using situations filmed in real time, eating Coach Harriet Morris shows how she uses Mental Rocket Fuel to stop binge eating in its tracks