This kickstarter programme includes access to all online materials, 3 x 30 min one-to-one coaching sessions and 3 weeks Whatsapp access to Harriet (mon to Friday).

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Part #1: The Prep Phase

You will define exactly what you are giving up for the 14 days. The idea is that you gain confidence by first lasering in on the things that trigger the most out of control behaviour. Then you can target more foodstuffs in a few weeks, but feeling more empowered than you have ever felt before. 

I will also tell you about Superpower Replacements. Your sugar addiction is hijacking a deeply ingrained, hardwired nutritional need that we have all inherited from our cavedwelling ancestors. These  9 sugarholic-proof replacements that are indispensable in the early days when your hand WILL need something sweet to reach for. The prep phase (min 4 days) gives you time to try these out and have your larder stocked!

Part #2: Cravings Busters

When you have completed the prep phase, it's time to begin. The day before your start date follow the link to The Cravings Busters section. Here you will find 8 practical strategies you can use to walk away from any addictive food – however compulsive you feel.

Part #3: Ramp Up Your Motivation With Daily Mindshifts

The next day - your first day of freedom - you will start getting the daily Motivational Mindshifts via your email inbox. In video, audio & written form, these mental and emotional boosters that take this experience from just another sugar detox to a powerful way to reclaim your life from food. They will give you that daily kickstarter to really be true to who you really are.

 We are very good at reframing our past: it is easy to see – in hindsight - the value of that crappy first job, or selfish boyfriend or cheating girlfriend 10 years later – and the various blessings in disguise they offered. What we all need to do a lot more of is reframing the present, to pivot from passive victim of the evil sugar to imperfect adventurer of our own lives. This is challenging and liberating work that goes beyond your food issues and frees you to reclaim your whole life.